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A Pure Flash of Lightning. The Reality Strategy. Rose Roars. It is important to be aware of what you do online in general, since it is hard to erase each search term or website that you visit. Be aware of this when you are browsing through social media sites and as you surf the internet, especially when you are afraid your internet is being regularly spied on, or if there was a period of time when it was.
And, it doesn't matter if you were recently abused or if the abuse happened decades ago. The scars of domestic abuse can affect you for many years, even after the abuse has stopped. There are treatments that can help you overcome the trauma that you experienced. Below we'll go over common forms of abuse. Physical abuse is the form of domestic violence that most people are familiar with. It can include any type of physical harm to another person such as:. Mental or emotional abuse is a form of domestic violence when a partner uses mind games to control their loved one.
Some of the tactics used include:. Sexual abuse is not really about sex but about power and control. When a person forces their partner to perform any kind of sexual acts or sexual behavior without their consent, it is domestic violence in the form of sexual abuse.
Some of these are:. Child abuse is also a form of domestic violence. It can include psychological, sexual, or physical mistreatment of a child. This can be done by the parent or any caregiver of the child. It may be something that is done to or something withheld from the child that can cause some type of harm. Any child could be the victim of abuse. Children that are hard of hearing have been found to be at higher risk of abuse. People with disabilities may also be at a greater risk.
Child neglect can be complicated and has different categories. They include:. Elder or adult abuse is usually done by family members but can also be done by any caregiver. Similar to children, many elderlies are helpless and susceptible to physical, mental, financial, and sexual abuse or neglect.
The abuse can include things like:. If your partner has control over your finances and withholds money needed or causes you to lose your job, this is financial abuse which can be a form of domestic violence. When one person has control of all the bank accounts and their useage, this can be considered abuse.
Some of the examples include:. Bullying is mean or aggressive behavior that involves being overpowered. This can be when a single person picks on another or when a group picks on one or more individuals. It usually happens on a regular basis and causes the bullied child or adult to be afraid.
There are many groups for youth services that actively work against bullying, and the Administration on Children Youth and Families may be able to help with this as well. Some examples of bullying are:. The abuser may be a loved one such as a husband, wife, or intimate partner. Or they could be a parent or grandparent, a sibling, or another relative. It may also be a teacher, coach, or family friend.
It is impossible to tell who an abuser may be because many times they are just like anyone else. However, there are some risk factors that you can watch for. Many times, abusers are people that have suffered from people abuse in their own past. They may have been cruel to animals or other children when they were young.
And, they can have unpredictable behavior. Abusers might believe that they are better than others and suffer from extreme jealousy. They can be known for having a bad temper and being very controlling. They are likely to be bad at conflict resolution. It's important to remember that it can happen in any relationship and that healthy relationships do not include abuse.
Do not allow your abuser to convince you that it's OK or normal, or your fault. When you start a relationship, it is fine to begin setting boundaries and be completely clear on what you need and want out of your relationship. An abuser will need to learn proper conflict resolution and violence prevention, if they want to overcome being an abuser. There is help for them as well, as anyone can reach out for therapy, so they no longer abuse people. The effects of abuse vary depending on the type, length, and severity of the abuse.
It can also vary based on the person that was abused. Different people have different reactions. Some people may come through abuse with very little effects at all, but most have mental scars and possibly physical scars as well. The physical scars of domestic violence are usually visible right away such as:.
The psychological scars of abuse may take longer to manifest and may last forever if treatment is not received. Some of the most common psychological scars from domestic violence include:. Many victims of domestic violence and abuse have post-traumatic stress disorder and do not even know it. The signs of this disorder include:.
Source: pxhere. Most victims of abuse will tell you that the psychological scars of abuse are worse than the physical scars because they never go away and even though they are unseen to the naked eye, they are just as painful. If you have experienced abuse in your life or are currently experiencing it, you can contact the National Domestic Violence Hotline at any time. You can also see how family and youth services in your area can support you.
Law enforcement can also be contacted, in an emergency situation. Any abuse you are experiencing is abuse abuse that needs to stop. Online therapy has been proven to reduce symptoms of trauma caused by abuse. You may read the full study here: A therapist-assisted cognitive behavior therapy internet intervention for posttraumatic stress disorder: Pre-, post- and 3-month follow-up results from an open trial.
There is counseling for every type of abuse from physical, sexual, psychological, and even financial abuse. The best way to help is to talk about it to a caring professional, but that is not easy for many victims of abuse.
It may take years before a victim is able to talk about what happened to them. In fact, even if the abuse happened 10 or 20 years ago, it may seem like it is still going on for them if they have not gotten treatment. For many people, they will feel the effects for the rest of their lives. This is true for youth and families, as well as individuals. Remember that you can contact the National Domestic Violence Hotline, even if you have gotten out of an abusive situation, since there are still resources available to you.
If you're still in the abusive relationship, an important first step can be creating a safety plan. This can help you to know what steps you can take to remain safe while addressing your situation. Safety planning can help you to feel empowered to protect yourself and take the necessary steps to end the abusive relationships. Whether you're experiencing domestic violence in your marriage which resulted in needing medical attention, dating violence, or abuse in a different relationship, the National Domestic Violence Hotline can help you to create a safety plan that you can follow.
They can also inform you about the relationship spectrum, which explains the difference between healthy and abusive relationships and how to tell the difference. Before you talk to a therapist, it may be beneficial to be completely clear about what you want out of your therapy.
One of the most effective treatments for abuse is cognitive behavioral therapy. This is a form of talk therapy that helps you deal with depression and anxiety by interrupting the link between the mind and the body when you are under stress. In other words, it is psychotherapy that teaches you how to focus on your thoughts and behaviors so you can take control of them.
It is a way of breaking the connection between your bad memories of the past and the feelings and behaviors of the present and future. It may not be able to help with violence prevention but can help you determine when abuse domestic violence is occurring. One important fact about abuse victims is that many do not want to leave the safety of their homes. After being in an abusive situation and finally finding a place where they feel safe, many victims have a hard time going outside that space.
The type of abuse people endure can have a long-lasting effect on how they behave. Therefore, online therapy can be a major blessing for them. Being able to talk to a therapist from the safety of their own home gives people more security, and the chances of their treatment being successful is much higher.
Online therapy can help families family and youth, and is suited for anyone to utilize. It has the same informed consent principles present with face-to-face therapy. Informed consent refers to information, in the form of a document, that is given to someone before they take part in therapy, before they are given a prescription to take, before a medical procedure is done, or when they are taking part in an experiment or study.
It explains the risks and purposes of what is being done. In fact, many victims of abuse cancel their appointments over and over again if they are seeing a therapist outside their home. This is true for many patients with mental health disorders. Online therapy has become a lifesaver to these people and many others like them because they would not have gotten therapy otherwise. You can take advantage of online chat, text messages, or other ways to connect with a professional counselor.
BetterHelp is the largest mental health provider in the world and has more than 10, licensed professional therapists who can help you.
Read below for some reviews on our counselors, from people experiencing similar issues. Walsh has been very supportive in helping me with abuse issues and depression. She has taken lots of time with me, and I appreciate how far I've come with her guidance.
Since we started working together, just a few months ago, I already feel like I have more power and control over my life.
I have let go of some very painful things, I have moved away from abusive relationships and really gaining skills and tools I need to keep myself safe and happy. She has taught me that I have the power to control my thoughts, my anxiety, and most of all my company. I really like how direct she is, it helps me get grounded and connect to myself. I can't wait to see where I am after working with her a year!!!
There is never an excuse for abuse.
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